July 30th – I am 6 days out from starting this 21 day journey! After reading the program & nutrition guide, I decided there are a few things that I need to prep my body for. So, over the next week, I will doing the following:
- Eliminating coffee from my diet
- Slowly eliminating meat and dairy
- Increasing my water intake to at least 100 ounces
- Getting eight hours of sleep each night
- Eliminating alcohol
Now, I do travel this week for work and I have a brunch party to go to over the weekend, so this will not be perfect, but I’m going to try my best. Because I WILL be perfect on this program. I will continue to post different things about the program and the products I am using on this page, but my day-to-day experiences will be on the home page of the blog. Wish me luck!